Lo Mein - Good Taste
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Lo Mein

from?Wok Box


? 1 T canola oil
? 8 oz, sliced grilled chicken, beef, pork, tofu or shrimp
? 10 oz. frozen stir-fry or Asian vegetables
? 8 pieces blanched broccoli
? 2 tsp. minced garlic
? 4 oz. soy sauce
? 1 lb. cooked lo mein noodles, drained and warm

? 1 cup bean sprouts
? 1/2 cup green onions, sliced
? 1/4 cup cilantro, chopped
? 4 lime wedges



Turn on wok and heat canola oil. Add protein choice to wok. Stir-fry for one minute or until protein is 3/4 cooked. Add frozen vegetables, blanched broccoli and minced garlic to the wok. Stir-fry for approximately one minute. Add noodles to wok. Add soy sauce and toss or stir until fully incorporated. Using a pair of tongs stir the mix quickly in the center of the wok. This will separate the noodles from the veggies and protein. Pull the noodles from the wok into a large serving bowl, allowing vegetables and protein to fall on top of noodles. Garnish with bean sprouts, green onions, cilantro, and a lime wedge.

(Serves 4)



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